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News & Events

Regular exercise helps seniors maintain mobility and independence

New research reports on the benefits of participating in a structured exercise program. Read more here: http://www.medicalnewstoday.com/releases/313120.php

Interesting article in the New York Times about how to fall: https://www.nytimes.com/2017/01/24/well/move/the-right-way-to-fall.html 

Spring 2018 - COMING SOON:

FREE Group Fitness Classes starts on Monday February 6th, and will occur every Monday, Tuesday, and Thursdays between 10-11AM. 




Our first two years (2015-2017) has been completed.  Full of success, positive comments, and outstanding outcomes.

Some comments from participants:

Friendly, cheerful leader. Class is very helpful… Stretch muscles, not normally used. Improved my mobility and balance. Most of all I enjoyed class very much. Looking forward for future classes.

Great class. Good for seniors for balance and coordination. Every senior center should have these classes. Hope you can continue to fund this class.

I thought the POISED program at Manassas Senior Center was outstanding because of the exercises, the instructor and the music. Many thanks to all who made it possible here.

Thank you for offering the fall risk class at Chinn Fitness Center. This was a fantastic class, well planned, carefully organized and tremendously useful and fun.


Outstanding Outcomes:

With our 8 week intervention, we have found that participants had:

- A decrease in the overall composite falls risk score, demonstrating decreased risk for falls.

Falls Risk Score Graph


- An increase in the EDGE visual acuity from pre to post;

Edge Graph

- An increase in leg strength

Left Leg Strength GraphRight Leg Strength Graph


- A decrease in the time-up-go showing an ability of increased mobility

Time-Up-Go Graph


Pictures of our activities:




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